Josh is an owner and head coach at CrossFit Freeflow. A former Marine, he knows a thing or two about intense training and discipline. He began his coaching career by being in the right place at the right time. "I was a promising CrossFit athlete whose skills didn’t go unnoticed. My coach asked if I would be willing to earn my Level 1 and train others at the gym. I agreed and it was the first step in my fitness career."

To date, Josh has gone on to earn a Level 2 certificate and specializes in movement diagnostics and deficiencies. He’s passionate about helping athletes change their bodies and minds. He wants you to unlock your potential, by letting go of your limitations. You’ll be surprised by what you can do!

I grew up being active. I played softball, volleyball,  was on the gymnastics team in school and was a cheerleader. As an adult I got into rec leagues, played Ultimate Frisbee and did various distance races in the US and my first Half marathon in Iceland.

I was looking for a new challenge, something to make me stronger and a better athlete. Crossfit was it! It was humbling. I struggled with everything. But I chose to keep coming, keep pushing...keep trying to breathe! The environment was so supportive! 

I got certified to coach and became an ACE Personal Trainer as well. Now 10+years later I still suffer and compete with my buds and STILL love it.

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